Programs - High-Level Overview

Please see the table below for a high-level overview of the programs available.

 

Program

Male, Female, Both

Gym, Home, Both

Goal

Notes

Big Arms Program 

Male

Gym

Increase arm size

Can be used in conjunction with any program

Clean Bulk

Male

Gym

Add 10-20lbs of muscle

Not for toning or slimming down

Fat Loss Extreme (Him/Her)

Both

Both

Fat Loss

Dieting tips included

Recipe Guide

Both

N/A

Recipe assistance

Recipes with macro breakdowns

Ripped in 90 Days

Male

Both

Build muscle, lose last layer of fat

 

Six-Pack Shred

Both

Both

Focuses on abs only

Beginner, intermediate, advanced workout videos

The Booty Builder

Female

Gym

Focuses on toning thighs and backside

Can be used in conjunction with any program

Toned in 90 Days

Female

Both

Tone body, lose last layer of fat

Will not make you bulky

30-Day Contests

Both

Both

Customized to your individual preferences

Diet & training plans

Custom Diet Plan (4-week)

Both

Both

Customized to your individual preferences

Diet plan only, to be used in conjunction with any program

Custom Diet & Training Plan (8-week)

Both

Both

Customized to your individual preferences

Diet & training plans

 

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