Please see the table below for a high-level overview of the programs available.
Program |
Male, Female, Both |
Gym, Home, Both |
Goal |
Notes |
Male |
Gym |
Increase arm size |
Can be used in conjunction with any program |
|
Male |
Gym |
Add 10-20lbs of muscle |
Not for toning or slimming down |
|
Both |
Both |
Fat Loss |
Dieting tips included |
|
Both |
N/A |
Recipe assistance |
Recipes with macro breakdowns |
|
Male |
Both |
Build muscle, lose last layer of fat |
|
|
Both |
Both |
Focuses on abs only |
Beginner, intermediate, advanced workout videos |
|
Female |
Gym |
Focuses on toning thighs and backside |
Can be used in conjunction with any program |
|
Female |
Both |
Tone body, lose last layer of fat |
Will not make you bulky |
|
Both |
Both |
Customized to your individual preferences |
Diet & training plans |
|
Both |
Both |
Customized to your individual preferences |
Diet plan only, to be used in conjunction with any program |
|
Both |
Both |
Customized to your individual preferences |
Diet & training plans |
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