Programs - High-Level Overview – V Shred Help Center

Please see the table below for a high-level overview of the programs available.

Program	Male, Female, Both	Gym, Home, Both	Goal	Notes
Big Arms Program	Male	Gym	Increase arm size	Can be used in conjunction with any program
Clean Bulk	Male	Gym	Add 10-20lbs of muscle	Not for toning or slimming down
Fat Loss Extreme (Him/Her)	Both	Both	Fat Loss	Dieting tips included
Recipe Guide	Both	N/A	Recipe assistance	Recipes with macro breakdowns
Ripped in 90 Days	Male	Both	Build muscle, lose last layer of fat
Six-Pack Shred	Both	Both	Focuses on abs only	Beginner, intermediate, advanced workout videos
The Booty Builder	Female	Gym	Focuses on toning thighs and backside	Can be used in conjunction with any program
Toned in 90 Days	Female	Both	Tone body, lose last layer of fat	Will not make you bulky
30-Day Contests	Both	Both	Customized to your individual preferences	Diet & training plans
Custom Diet Plan (4-week)	Both	Both	Customized to your individual preferences	Diet plan only, to be used in conjunction with any program
Custom Diet & Training Plan (8-week)	Both	Both	Customized to your individual preferences	Diet & training plans

Programs - High-Level Overview