- Designed for both men & women
- Includes both gym and at-home workouts
- Program focuses on just the abs and building a six-pack.
- This is not a full body workout!
- Includes the following:
- beginner, intermediate, and advanced workout videos
- carb cycling diet guide
- H.I.I.T Cardio training guide
- shopping list
- workout tracker
- Includes the following:
- Includes access to V Shred for Men or V Shred for Women private Facebook group.
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