V Shred holds the V Shred 30 Day Contest monthly. Contestants who join receive the following:
- A 30 day custom diet & training plan made for your exact body type
- Weekly check-ins with one of our contest trainers to check your progress & make adjustments to your plan as needed.
- Access to a private Facebook group
- Live video Q&A's three times a week with Vince & our contest head trainer Alex
- The chance to win cash & prizes