If you were following the carb-cycling plan for the whole 12 weeks, you should now re-calculate your BMR and TDEE and switch over to the flexible dieting section for the next 12 weeks. Then, do the calculations all over again and get back on carb cycling.
Repeat this in 12-week cycles until you reach the body fat percentage that you’re after and stick to a balanced nutritional plan from then on. As far as training goes, you should be changing your training routine every 6 weeks.
If you want to get a plan created specifically for your fitness needs so you can make guided progress, you can check out our Custom Plans by clicking below!