When you open the program, click the icon Access At Home Workouts button, or the Follow Along Workouts button, whichever is available for your specific program. You will find video, description, and/or images for each exercise that show you how to execute the exercise with proper form. Also included are step-by-step written instructions for each exercise. The at home workouts are in the Fat Loss Extreme Program & Toned In 90 Days program at this time only.
If you would like a custom plan build specifically built for your exact fitness needs, with weekly check-ins and adjustments from Vince and your trainer, check our our Custom Diet & Training Plans by clicking the link below.